Salt itself is needed for many biochemical processes, including (but not limited to): What Is a Salt Water Flush?Ī salt water flush, also sometimes referred to as a “salt water cleanse” or a “master cleanse,” is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. The key part of a salt water flush recipe is salt itself, as it’s needed for many biochemical processes. The official salt water flush has become more popular over the past decade as a “hack” to facilitate digestion and cleansing as part of a kick-start when doing a “master cleanse” program.ĭrinking a salt mixture ignites the body’s own mechanism of natural detoxification and waste elimination, helping get your digestive system back on track and in the process making you feel lighter, less sluggish and less weighed-down. Sound a bit crazy? This method of colon and stomach cleansing has actually been used for many years, and it appears to be a lot safer than many commercial colon-cleansing drugs, laxative teas or diuretics.
You’re likely familiar with a colon cleanse, even if you’ve never done one, but did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true.īy drinking a beneficial mixture of real sea salt dissolved in water (sometimes along with a little lemon juice), you’re able to push waste through the body, release toxins and improve digestion. Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.
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